A Free Gift from S.D. Rivers
A 5-minute practice to close your day with peace instead of chaos
You collapse into bed still carrying the weight of the entire day. Your body is horizontal, but your mind is racing—replaying conversations, worrying about tomorrow, cycling through your endless to-do list.
You scroll through your phone until your eyes burn, looking for something (you're not sure what) to help you feel complete.
You fall asleep mid-thought and wake at 3 AM with your mind already spinning.
What if you could end your day as intentionally as you want to begin it?
"The day does not end itself. You must end it. If you do not consciously close the day, it follows you into sleep."— Elder Lin™
Set down the worries, tasks, and tensions—just for tonight
Tell your body: the day is complete, you can rest now
Create a conscious threshold between day and night
How you end today shapes how you begin tomorrow
A beautiful PDF guide + 5-minute guided audio meditation to help you close each day with intention
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S.D. Rivers is the author of The Four Seasons of Transformation™—a series featuring the teachings of Elder Lin™, guiding women toward presence, purpose, and peace.
— S.D. Rivers
From The Four Seasons of Transformation™ Series
Questions? guardiansforgoodllc@gmail.com
© 2025 S.D. Rivers / Guardians For Good™ LLC. All rights reserved.
The Sacred Evening Reset™, Elder Lin™, The Four Seasons of Transformation™, and The Sacred Morning Ritual Builder™ are trademarks of Guardians For Good LLC. No part of this publication may be reproduced, distributed, or transmitted in any form without prior written permission.